Pane di segale

Packaged product Bread and Baked Goods Despar

Pane di segale contains 211 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pane di segale by Despar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
211kcal per 100 g
6.7 gprotein
40 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.2 g 1%
Sodium L 440 mg 19%
Total carbohydrates L 40 g 15%
Dietary fiber L 6 g 21%
Total sugars L 2.6 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 81%Fat: 5%211kcal / 100 g
  • Protein 14%
  • Carbohydrates 81%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 6.8 g)
  • Fiber6 gin the lowest quarter of bread and baked goods (median 8.5 g)
  • Sugars2.6 gbelow the median for bread and baked goods (median 2.7 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 1.5 g)
  • Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Despar
Barcode
8001300501411
Category
Rye breads
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pain noir au seigle Olsen 211 5.1 g 38 g 2.7 g
PANE con SEGALE CONAD 211 6.7 g 40 g 1.2 g
Echtes Pumpernickel Hegnauer Bäckerei AG 211 5.1 g 38 g 2.7 g
Pain au seigle DailyBread 211 6.7 g 40 g 1.2 g
Pain de Seigle Carrefour 211 6.7 g 40 g 1.2 g
Pumpernickel Traditionell Gebacken Harry 211 5.1 g 38 g 2.7 g
Fries Volkoren Roggebrood Albert Heijn 211 6.1 g 37.5 g 2.1 g
German Rye Bread Eurobake 211 7 g 45.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8001300501411. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pane di segale?

100 g of Pane di segale has 211 kcal.

How much protein is in Pane di segale?

Pane di segale contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 6.8 g).

How many carbs are in Pane di segale?

Pane di segale has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pane di segale?

Pane di segale contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Pane di segale?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.