Pane American Sandwich
Packaged product Bread and Baked Goods Morato
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pane American Sandwich contains 79 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 66% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 1,062 mg | 46% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.2 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 51.6 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars6.2 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium1,062 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semola di grano duro 51%, acqua, farina di grano tenero tipo "O", zucchero, lievito, sale, lievito madre 1% (acqua, farina di frumento), olio d'oliva 1%, alcol etilico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00003880. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.