Pancakes With Cottage Cheese
Packaged product Sweets and Desserts Lido
Pancakes With Cottage Cheese contains 196 kcal per 100 g. A serving, 1 pack, 220 g (220 g) provides about 431 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for sweets and desserts (median 5.9 g)
- Fat8.4 gbelow the median for sweets and desserts (median 13 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lido
- Barcode
- 4750077005311
- Label serving
- 1 pack (220 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cooked sweet chicken sausage Chef Brand | 196 | 16.1 g | 16.1 g | 7.1 g |
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| Ice cream Kindor | 196 | 2.5 g | 27.8 g | 8.2 g |
| Pastrami & Emmental New York Style Deli Asda | 196 | 12 g | 20 g | 7.1 g |
| Blood Pudding Glen Ri | 196 | 10.7 g | 16.1 g | 10.7 g |
| B/Gold Picake Shake Orig 350Gm Black & Gold | 196 | 3.8 g | 42.7 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750077005311. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.