Pancakes, Pumpkin Spice
Packaged product Sweets and Desserts dmBio
Pancakes, Pumpkin Spice contains 350 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 78% of the Daily Value for phosphorus, 74% of the Daily Value for calcium and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 17.8 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 961 mg | 74% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 62.7 mg | 15% |
| Phosphorus L | 980 mg | 78% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 33.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber2.7 gabove the median for sweets and desserts (median 1.7 g)
- Sugars17.8 gabove the median for sweets and desserts (median 13 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium840 mgin the top quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.98 g |
Carotenoids (1)
| Beta-carotene L | 43.5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
65 % DINKELMEHL*, Rohrzucker*, Backpulver* (Maisstärke*, Säuerungsmittel: Kaliumtartrat, Backtriebmittel: Natriumhydrogencarbonat), 5 % Kürbisflocken* (70 % Kürbispüree*, Maisstärke*), Zitronengranulat* (Zitronensaftkonzentrat*, Maisstärke*), Gewürze*, 0,15 % Ingwer*, 0,05% Ceylon-Zimt*, Meersalz, 0,04 % Nelken* *aus biologischer Landwirtschaft Dinkel ist eine WEIZENART
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765053661. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.