Pancakes
Packaged product Sweets and Desserts De Wafelbakkers Llc
Pancakes contains 239 kcal per 100 g. A serving, 3 pancakes, per container, 117 g (117 g) provides about 280 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 16.2 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 320 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 68 µg | 17% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 85 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 47 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.43 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium410 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 16.2 g | 16.2 g |
| Sodium | 410 mg | 410 mg |
Product details
- Brand
- De Wafelbakkers Llc
- Barcode
- 0679844104597
- Label serving
- 3 PANCAKES, PER CONTAINER (117 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, sugar, high fructose corn syrup, maple flavored bits (sugar, corn cereal, modified corn starch, corn flour, artificial flavor, caramel color), soy and/or canola oil, eggs, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), mono - and diglycerides, natural and artificial flavors, soy lecithin. vitamin and minerals: dicalcium phosphate, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancakes Wegmans | 239 | 6.8 g | 41 g | 5.1 g |
| 100% Pure Raw Honey Green side Farms | 239 | 0 g | 58.6 g | 0 g |
| Patty beef jamaican spicy Golden Krust | 239 | 7.8 g | 35.2 g | 8.5 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Frozen | 239 | 3.9 g | 42.8 g | 5.9 g |
| Certified Organic Raw Honey Raw Food Factory | 239 | 0 g | 58.6 g | 0 g |
| Maple Pecan Ice Cream Sundae Shoppe | 239 | 3.3 g | 31.5 g | 12 g |
| Raspberry jam Tesco | 239 | 0.7 g | 57.3 g | 0.3 g |
| Cream Cheede Spread Chilli-Pepper K Classic | 239 | 5.5 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859492. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0679844104597. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.