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Pancake Mix, Raspberry Buttermilk

Packaged product Sweets and Desserts LEHI ROLLER MILLS

Pancake Mix, Raspberry Buttermilk contains 357 kcal per 100 g. A typical serving of 0.33 cup (56 g) provides about 200 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3), 19% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
10.7 gprotein
69.6 gcarbohydrates
4.5 gfat
200kcal in 0.33 cup (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 1,120 mg 49%
Total carbohydrates L 69.6 g 25%
Dietary fiber L 1.8 g 6%
Total sugars L 16.1 g
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.24 mg19%
Niacin (B3) L 3.6 mg22%
Calcium L 179 mg14%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%357kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)22%Riboflavin (B2)19%Iron14%Calcium14%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein10.7 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber1.8 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars16.1 gin the lowest quarter of sweets and desserts (median 41.9 g)
  • Fat4.5 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0.89 gbelow the median for sweets and desserts (median 1.8 g)
  • Sodium1,120 mgin the top quarter of sweets and desserts (median 429 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
LEHI ROLLER MILLS
Barcode
0022825202735
Label serving
0.33 cup
Category
Cake, cookie and cupcake mixes

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), SUGAR, SOY FLOUR, DEXTROSE, CANOLA OIL, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG, ARTIFICIAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2062505. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.

Last updated: . Source description: "PANCAKE MIX, RASPBERRY BUTTERMILK". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake Mix, Raspberry Buttermilk?

100 g of Pancake Mix, Raspberry Buttermilk has 357 kcal. 0.33 cup (56 g): about 200 kcal.

Is Pancake Mix, Raspberry Buttermilk high in protein?

Pancake Mix, Raspberry Buttermilk contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in 0.33 cup (56 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Pancake Mix, Raspberry Buttermilk?

Pancake Mix, Raspberry Buttermilk has 69.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 16.1 g of sugars.

How much fat is in Pancake Mix, Raspberry Buttermilk?

Pancake Mix, Raspberry Buttermilk contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pancake Mix, Raspberry Buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), Riboflavin (B2) (19% DV), iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake Mix, Raspberry Buttermilk?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.