Pancake Mix
Packaged product Sweets and Desserts Mix
Pancake Mix contains 389 kcal per 100 g. A serving, 75 g (75 g) provides about 292 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (409 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Protein L | 38.5 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.5 gin the top quarter of sweets and desserts (median 4.7 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat7.8 gbelow the median for sweets and desserts (median 12.3 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium944 mgin the top quarter of sweets and desserts (median 293 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix
- Barcode
- 4921105321028
- Label serving
- 75 g
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip 100% whole grain flour protein muffin mix Krusteaz | 390 | 13 g | 68.8 g | 6.5 g |
| Betty Crocker Limited Edition Pumpkin Spice Cookie Mix Betty Crocker | 388 | 4.6 g | 84.3 g | 3.7 g |
| Cookie Brownie Bars Mix Betty Crocker Delights | 387 | 3.2 g | 83.9 g | 6.5 g |
| Betty Crocker Rainbow Chocolate Candy Cookie Mix General Mills | 393 | 3.6 g | 78.6 g | 7.1 g |
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| Cisse Trading Co, Muffin Mix, Double Chocolate Chip Experience Cisse Ltd | 385 | 7.7 g | 76.9 g | 7.7 g |
| Rich & Creamy Milk Chocolate Frosting Betty Crocker | 394 | 0 g | 63.6 g | 15.2 g |
| Betty Crocker Rich & Creamy Chocolate Frosting imp Betty Crocker | 394 | 0 g | 60.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4921105321028. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.