All Natural Pancake & Baking Mix
Packaged product Sweets and Desserts Fisher
All Natural Pancake & Baking Mix contains 366 kcal per 100 g. A serving, 41 g, 0.33 cup (41 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 842 mg | 37% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.9 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 4.4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 9.1 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium842 mgbelow the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fisher
- Barcode
- 0054467073022
- Label serving
- 41 g (0.33 cup)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, salt, canola or soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bisquick Original Pancake and Baking Mix Betty Crocker | 366 | 4.9 g | 73.2 g | 4.9 g |
| Betty crocker pancake and baking mix General Mills | 366 | 4.9 g | 73.2 g | 4.9 g |
| Pancake & Baking Mix Bisquick | 366 | 4.9 g | 73.2 g | 4.9 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12.5 g | 65.4 g | 6.4 g |
| Gluten Free Flapjack & Waffle Mix Kodiak | 365 | 11.1 g | 66.7 g | 6.3 g |
| Butter Milk Pancake Mix Betty Crocker | 367 | 9.4 g | 70.7 g | 5.1 g |
| Original Pancake Mix Whataburger | 367 | 10.2 g | 69.4 g | 5.1 g |
| Swedish Pancake Mix Lars Own | 367 | 13.3 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural Pancake & Baking Mix?
100 g of All Natural Pancake & Baking Mix has 366 kcal. Serving, 41 g, 0.33 cup (41 g): about 150 kcal.
How much protein is in All Natural Pancake & Baking Mix?
All Natural Pancake & Baking Mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 41 g, 0.33 cup (41 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in All Natural Pancake & Baking Mix?
All Natural Pancake & Baking Mix has 73.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Natural Pancake & Baking Mix?
All Natural Pancake & Baking Mix contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Natural Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural Pancake & Baking Mix?
100 g contains 842 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054467073022. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.