Pan tostado
Packaged product Beverages Eroski
Pan tostado contains 384 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 65% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.017 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 5.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 55.7 µg | 14% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 327 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11 g)
- Fiber5.8 gabove the median for beverages (median 4.9 g)
- Sugars5.8 gin the top quarter of beverages (median 4 g)
- Fat4.5 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 0.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo (88%), levadura, jarabe de glucosa y fructosa, aceite vegetal (girasol) 2,5%, gluten de trigo, harina de cebada malteada y agente de tratamiento de la harina: ácido ascórbico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tostadas Condis | 384 | 12 g | 71 g | 4.5 g |
| Mini Tostas Dia | 384 | 11.8 g | 76.9 g | 2.4 g |
| Pa Torrat baix sal Bonpreu | 384 | 12 g | 71 g | 4.5 g |
| Pan tostado muy bajo en sal Eliges | 384 | 12 g | 71 g | 4.5 g |
| Pan tostado Carrefour | 384 | 12 g | 71 g | 4.5 g |
| tostadas Saladas Manieri | 384 | 12 g | 80 g | 1.8 g |
| Melba toast Carrefour | 384 | 12 g | 77 g | 2.4 g |
| Melba Toast Delhaize | 384 | 11.8 g | 76.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010002805. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.