All-Purpose Flour
Packaged product Meals and Dishes ROUNDY'S
All-Purpose Flour contains 355 kcal per 100 g. A typical serving of 0.25 cup (31 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
100 g provides 32% of the Daily Value for Niacin (B3), 25% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 9.7 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 5.2 mg | 32% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber3.2 gin the lowest quarter of meals and dishes (median 3.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 0 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150264488
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal FINEST BRAND | 355 | 6.5 g | 77.4 g | 0 g |
| Unbleached Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| All-Purpose Flour RALEY'S | 355 | 9.7 g | 74.2 g | 0 g |
| Pan Searing Flour WEGMANS | 355 | 9.7 g | 80.6 g | 1.6 g |
| Whole Wheat Flour, Whole Wheat PILLSBURY | 355 | 12.9 g | 71 g | 1.6 g |
| All-Purpose Flour ROUNDY'S | 355 | 9.7 g | 74.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490377. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2019. Imported November 6, 2026.
Last updated: . Source description: "ALL-PURPOSE FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.