Pan Pita Linaza y Chía
Packaged product Other Foods Ideal
Pan Pita Linaza y Chía contains 225 kcal per 100 g. A serving, 43 g (43 g) provides about 97 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of other foods (median 9.1 g)
- Fiber6.2 gabove the median for other foods (median 5.4 g)
- Sugars7.1 gin the top quarter of other foods (median 1.5 g)
- Fat2.5 gbelow the median for other foods (median 2.8 g)
- Sodium263 mgbelow the median for other foods (median 292 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
Ingredients
Harina de Trigo, Agua, Salvado de Trigo, Levadura, Azúcar, Semillas de Linaza y Chía (3%), Harina de Trigo Fermentada, Suero de Leche, Ácido Láctico de Origen Natural, Sal sin Sodio (Cloruro de Potasio), Harina de Cebada Tostada, Harina de Centeno Fermentada y Tostada, Ácido Sórbico, Goma Xantán, Propionato de Calcio, Fibra de Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Integral Castaño | 224 | 10 g | 41 g | 1.8 g |
| Pan Pita Multigrano Castaño | 236 | 9.7 g | 39.7 g | 3.8 g |
| Pan Pita Multigrano Castaño | 236 | 8.7 g | 41.5 g | 3.1 g |
| Cero & Cero Pan Pita Blanco Ideal | 237 | 9.2 g | 29 g | 9.2 g |
| Pan Pita blanco Cuisine & Co | 241 | 9.1 g | 44.2 g | 3.1 g |
| Pan Pita Blanco Spagnolia | 250 | 8.6 g | 51 g | 1.5 g |
| Pan Pita Perfecto Blanco Kingsbury Perfecto | 195 | 12.5 g | 33.3 g | 1.7 g |
| Pita Original Tue-Tue | 184 | 9.1 g | 30.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803473001252. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.