Pan
Packaged product Other Foods Perman
Pan contains 273 kcal per 100 g. A serving, 45 g (45 g) provides about 123 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 11% of the Daily Value for calcium and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 10.4 g | 21% |
| Calcium L | 142 mg | 11% |
| Iron L | 4.4 mg | 25% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars4.9 gabove the median for other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Sodium447 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perman
- Barcode
- 07702720
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chief Biltong with Chilli Chief | 273 | 45.3 g | 3.7 g | 8.3 g |
| BIO Kookworst JUMBO | 273 | 14 g | 2 g | 20 g |
| Banh Pho Tuoi Rama Food | 273 | 4 g | 62.7 g | 0.33 g |
| Mozzarella & Basil Pesto Focaccia Sainsbury's Taste The Difference | 273 | 9.2 g | 37.8 g | 9 g |
| Abóndigas De Vacuno Super Beef | 273 | 12.6 g | 2.8 g | 23.5 g |
| 100% soia verde fusilli Fior di Loto | 273 | 23.2 g | 41.5 g | 2 g |
| Bolo De Laranja De Panes | 273 | 7.3 g | 50 g | 4.7 g |
| Totopos Horneados Susalia | 273 | 6.2 g | 55 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 07702720. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.