Pan Integral
Packaged product Other Foods Casarão
Pan Integral contains 247 kcal per 100 g. A serving, 50 g (50 g) provides about 124 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Product details
- Brand
- Casarão
- Barcode
- 7803468092180
- Quantity
- Formato Promocional XL
- Label serving
- 50 g
- Category
- panes-integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo de grano entero, agua, trigo laminado, levadura, gluten, azúcar, aceite de maravilla, tocoferol como antioxidante, sal, propionato de calcio, ácido láctico, goma guar, ácido sórbico, ácido ascórbico. Contiene gluten. Elaborado en líneas que procesan leche y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Integral Pan de molde San Camilo | 247 | 11 g | 45.1 g | 1.7 g |
| artesano IDEAL | 240 | 9.8 g | 44 g | 2.7 g |
| Pan Integral Castaño. | 238 | 7.9 g | 43.6 g | 3.5 g |
| Pan Integral 7 Semillas El Rellenito | 237 | 11.9 g | 50.5 g | 3.5 g |
| Assanabel Pan Arabe Integral Assanabel | 269 | 9.4 g | 48.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7803468092180. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.