Pan de verduras
Packaged product Beverages Carrefour
Pan de verduras contains 497 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 398 kcal per 100 g across 764 products.
100 g provides 542,588% of the Daily Value for Vitamin B6, 88% of the Daily Value for Vitamin E and 69% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.089 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 13.2 mg | 88% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 9,224 mg | 542,588% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 55.9 mg | 13% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 217 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of beverages (median 11 g)
- Fiber2.6 gin the lowest quarter of beverages (median 4.8 g)
- Sugars3.5 gin the lowest quarter of beverages (median 6 g)
- Fat25 gin the top quarter of beverages (median 6.7 g)
- Saturated fat2.2 gabove the median for beverages (median 1 g)
- Sodium680 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo, 22% aceite de girasol alto oleico, 4,5% mezcla de vegetales deshidratados (cebolla, tomate, pimiento verde, pimiento rojo y cebollino), sal, levadura, sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Παξιμάδι Λαδιου Με Ελιες, Θυμαρι & 15% Ελαιολαδο νωμα | 490 | 11 g | 54.6 g | 24.2 g |
| Fette biscottate Eurospin | 507 | 11.4 g | 73.4 g | 5.8 g |
| 蒜香面包脆 Carrefour | 513 | 8.9 g | 58.2 g | 27.2 g |
| Friselline mignon multi cereali Pellegrino | 473 | 11 g | 69 g | 16 g |
| Гренки Воронцовские | 473 | 8.3 g | 65 g | 18.3 g |
| Mini Zwieback Vollmilch Schoko Brandt | 472 | 8.9 g | 67 g | 18 g |
| friselline mignon curcuma e rosmarino Pellegrino | 470 | 12 g | 71 g | 15 g |
| Tostas Multicereais Museu do Pão | 468 | 11 g | 49 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876310009. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.