Pan de molde integral
Packaged product Meals and Dishes Alipende
Pan de molde integral contains 261 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 114% of the Daily Value for Thiamin (B1), 67% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.036 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 40.1 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 76.5 mg | 18% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 455 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 9.5 g)
- Fiber4.3 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars3.4 gbelow the median for meals and dishes (median 3.6 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium332 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 29.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Alipende
- Barcode
- 8421691277885
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,dry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (60,5%), agua, levadura, aceife de girasol (1,4%), azúcar, sal, vinagre de vino, harina de malta tostada (cebada), conservadores (propionato cálcico, acido sórbico) y harina de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde 100% integral Consum | 261 | 10 g | 43 g | 3.8 g |
| Pan de molde 100% integral Tradipan | 261 | 11 g | 44.2 g | 3.1 g |
| Pain de mie complet Épi d'Or | 261 | 9 g | 42 g | 4.9 g |
| Pain de mie complet Épi d’or | 261 | 9 g | 42 g | 4.9 g |
| Pain De Mie Complet Jacquet | 261 | 8.8 g | 44 g | 4.4 g |
| Pain de mie complet Jacquet | 261 | 8.8 g | 44 g | 4.4 g |
| Pain de mie spécial sandwich complet Casino | 261 | 9 g | 42 g | 4.9 g |
| Grand Mie Complet Chabrior | 261 | 9 g | 42 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421691277885. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.