Pan de espelta y miel
Packaged product Beverages Chousa
Pan de espelta y miel contains 289 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 388 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.7 gin the lowest quarter of beverages (median 5 g)
- Sugars2.9 gabove the median for beverages (median 2.3 g)
- Fat5.5 gin the lowest quarter of beverages (median 6.4 g)
- Sodium560 mgin the top quarter of beverages (median 420 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chousa
- Barcode
- 2962905001897
- Quantity
- 238 g
- Category
- Spelt rusks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mix para la elaboración de panes especiales con TRIGO ESPELTA (TRIGO ESPELTA (73%) y miel (1.5%) ( harina de TRIGO ESPELTA, harina integral de TRIGO ESPELTA, pipas de girasol, semilla de ALTRAMUZ triturada, SESAMO, TRIGO de ESPELTA integral triturado, copos de TRIGO ESPELTA, miel para uso industrial, sal, azúcar, dextrosa, espesante E-412, extracto de MALTA (MALTA de CEBADA, agua), emulgente E-472e, correctores de la acidez (E-339, E-340), aroma, agente de tratamiento de la harina ácido ascórbico, enzimas), agua, levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pan bauletto biologico farro Selex | 274 | 8.8 g | 48 g | 4.6 g |
| Vloerbrood Lodewijker | 269 | 10.1 g | 45.7 g | 3.7 g |
| Fromage fines herbes Blévita | 349 | 14 g | 51 g | 8 g |
| Biscottes d'épeautre à la châtaigne Moulin des Moines | 354 | 14.4 g | 63.3 g | 3.8 g |
| Biscotte bio Naturaline | 365 | 14.2 g | 61.4 g | 6.1 g |
| Biscotte d’épeautre Moulin des Moines | 365 | 14.2 g | 61.4 g | 6.1 g |
| Biscottes épeautre Moulin des Moines | 365 | 14.2 g | 61.4 g | 6.1 g |
| Bio Beschuit Spelt Tarwe Albert Heijn | 375 | 18 g | 66 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2962905001897. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.