Pan De Centeno
Packaged product Meals and Dishes Fiiller
Pan De Centeno contains 231 kcal per 100 g. A serving, 60 g (60 g) provides about 139 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 10 g)
- Fiber0.004 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium243 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiiller
- Barcode
- 7501027300065
- Label serving
- 60 g
- Category
- Pan de caja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, harina de centeno (8%), saborizante artificial, propionato de calcio, levadura, sal natural, mejoradores de masa (Aceite vegetal comestible, azúcar, ésteres de ácido tartárico, mono y diglicéridos de ácidos grasos, ácido ascórbico, ácido láctico, TBHQ como antioxidante y color amarillo 5 y 6), semilla de alcaravea granulada, goma xantana, harina de malta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugar
Source of the nutrition information
- Open Food Facts, record 7501027300065. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.