Pamela's, whenever bars, oat chocolate chip coconut
Packaged product Snacks
Pamela's, whenever bars, oat chocolate chip coconut contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 20 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.5 g)
- Fat22.5 gabove the median for snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium325 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 57.5 g | 57.5 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 20 g | 20 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0093709600442
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, organic agave, rice bend (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic chocolate chips (organic evaporated cane sugar, organic cocoa paste, organic cocoa butter, non-gmo soy lecithin/emulsifier, organic vanilla, *chunks may contain traces of milk protein due to manufacturing equipment), coconut, sugar, monosaturated safflower oil, organic eggs, almonds, coconut, chia seeds, natural flavors, sea salt, baking soda, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate covered pretzels Mountain Man Nut & Fruit Co. | 450 | 7.5 g | 62.5 g | 15 g |
| Dark Chocolate Cherry Bazzini Llc | 450 | 10 g | 52.5 g | 27.5 g |
| morning crisp Jordans | 450 | 10 g | 61.7 g | 18.3 g |
| Payday Snack Size Hershey | 450 | 12.5 g | 55 g | 25 g |
| Jordan Almonds Hyvee | 450 | 5 g | 75 g | 15 g |
| PB & J Snack Duo Trader Joe's | 450 | 13.3 g | 60 g | 18.3 g |
| Perform Choc Hazelnut Plant Protein Bar Coles | 450 | 27 g | 27.8 g | 24.2 g |
| Little snacky bio Hero baby | 450 | 6.5 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484460. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093709600442. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.