How many calories are in Paleron de bœuf?

100 g of Paleron de bœuf has 164 kcal.

Is Paleron de bœuf high in protein?

Paleron de bœuf contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 47% of its calories come from protein.

How many carbs are in Paleron de bœuf?

Paleron de bœuf has 2 g of total carbohydrates per 100 g, including 0.12 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paleron de bœuf?

Paleron de bœuf contains 8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Paleron de bœuf contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (67% DV), Vitamin B12 (55% DV), Niacin (B3) (25% DV), iron (23% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paleron de bœuf?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paleron de bœuf

Packaged product Meat Bigard

Paleron de bœuf contains 164 kcal per 100 g.

Roughly 47% of its calories come from protein, with 40% from fat and 9% from alcohol (estimated with general energy factors).

100 g provides 67% of the Daily Value for zinc, 55% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

21 gprotein

2 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	8 g	10%
Saturated fat L	3.4 g	17%
Cholesterol L	55.4 mg	18%
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.12 g	0.4%
Total sugars L	0.7 g
Added sugars L	0.58 g	1%
Protein L	21 g	42%
Vitamin A L	2.1 µg	0.2%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	1.3 µg	55%
Calcium L	10.3 mg	0.8%
Iron L	4.1 mg	23%
Magnesium L	17.9 mg	4%
Phosphorus L	144 mg	11%
Potassium L	249 mg	5%
Zinc L	7.3 mg	67%
Copper L	0.073 mg	8%
Manganese L	0.021 mg	0.9%
Selenium L	7.6 µg	14%
Iodine L	13.9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 4%
Fat 40%
Alcohol 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	104 µg

Other components (2)

Water L	60 g
Alcohol L	2.4 g

Product details

Brand: Bigard
Barcode: 2222602033653
Category: Braised beef chuck
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de bœuf 69%, eau, vin 2,5% (SULFITE), amidon et fécule rouge de pomme de terre, extrait de bœuf, carottes, champignons, oignons, lardons fumés cuits (poitrine de porc, eau, sel, sirop de glucose, bouillon de légumes, extrait d'épices, antioxydant: extrait de romarin, ferments lactiques), sel, dextrose, huile de tournesol, ail, épices. Fabriqué dans un atelier qui utilise: gluten, crustacés, œuf, poissons, soja, lait, fruits à coques, céleri, moutarde, graines de sésames, mollusques. Viande bovine origine France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sunflower oil Garlic Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
Paleron de boeuf fondant et son jus à la vigneronne Bigard	164	21 g	2 g	8 g
Paleron de bœuf fondant Bigard	164	21 g	2 g	8 g
Paleron de bœuf & son jus cuisiné Jean Rozé	166	21 g	0.7 g	8.8 g
Paleron de Bœuf Fondant et son Jus à la Vigneronne Bigard	162	20.5 g	2 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2222602033653. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.