Rågbröd Grovt
Packaged product Bread and Baked Goods Garant
Rågbröd Grovt contains 250 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 23% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber9.5 gabove the median for bread and baked goods (median 8.5 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1.6 gabove the median for bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083482229
- Quantity
- 300g
- Category
- Rye breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marbled Rye Bread Compliments | 250 | 8 g | 49.1 g | 2.7 g |
| Stenugnsbakat jubileumsbröd Östras | 250 | 7.5 g | 48 g | 1.4 g |
| Pain de seigle B | 250 | 7.6 g | 35 g | 7 g |
| Pain de seigle E.Leclerc | 250 | 9.2 g | 49 g | 1 g |
| Puikula täysjyväruis fullkornsråg Fazer | 250 | 11.1 g | 42.9 g | 1.4 g |
| Rye Bread Rubschlager | 250 | 8.3 g | 47.2 g | 4.2 g |
| S. rosen's, rye bread S. Rosen's | 250 | 7.1 g | 46.4 g | 3.6 g |
| Pepperidge farm jewish rye seedless bread Pepperidge Farm | 250 | 9.4 g | 46.9 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083482229. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.