Pain de Mie
Packaged product Bread and Baked Goods Gotri
Pain de Mie contains 265 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 101% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.96 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 1.2 mg | 101% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 78.8 µg | 20% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57.5 mg | 14% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 322 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.8 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium520 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gotri
- Barcode
- 8420622209902
- Quantity
- 500 g
- Category
- Sliced breads
- Packaging
- Plastic,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (59%), eau, levure, sucre, huile de tournesol, sel, farine de fève, émulsifiants (E-471, E-481, E-472e), stabilisant (E412) et conservateurs (E-282, E-200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Rebanado Con Alto Contenido En Proteínas TRADIPAN | 265 | 16.5 g | 30.1 g | 7.6 g |
| Pain de mie Panmol | 265 | 9.1 g | 49 g | 3.1 g |
| Pan de molde Montes Lara | 265 | 9.1 g | 49 g | 3.1 g |
| Pan de molde Gotri | 265 | 9.1 g | 49 g | 3.1 g |
| Pan de molde Coaliment | 265 | 9.1 g | 49 g | 3.1 g |
| Pan de molde Tradipan | 265 | 11 g | 49 g | 3 g |
| Pan de molde Auchan | 265 | 9 g | 49 g | 3 g |
| Pan de molde blanco natural rústico Hacendado | 265 | 9.1 g | 47 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420622209902. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.