Pain de mie extra moelleux complet
Packaged product Meals and Dishes U
Pain de mie extra moelleux complet contains 275 kcal per 100 g. A serving, 17.5 g (17.5 g) provides about 48 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 6.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.56 mg | 46% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 39.3 µg | 10% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7 µg | 13% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 9.5 g)
- Fiber6.6 gabove the median for meals and dishes (median 6.3 g)
- Sugars6.5 gin the top quarter of meals and dishes (median 3.6 g)
- Fat5.4 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.6 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256224749639
- Quantity
- 280 g
- Label serving
- 17.5 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (france) 59 %, eau, huile de colza, sucre, levure, gluten de blé, arôme naturel (contient alcool), sel, farine de blé (france) 0.5 %, émulsifiant : mono - et diglycérides d acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet la boulangère | 275 | 8.3 g | 47 g | 4.8 g |
| Pain de mie à la farine complète Bien | 275 | 8.7 g | 48.4 g | 4.4 g |
| Pain de mie complet Mama Mia | 275 | 10 g | 43 g | 7 g |
| Pan de molde alto contenido en proteína Carrefour | 275 | 15.7 g | 28.5 g | 9.1 g |
| Pan molde integral El Horno de Leña | 275 | 8.6 g | 59 g | 0.7 g |
| Harrys Extra Moelleux Complet Sans Sucres Ajoutés Harrys | 275 | 8.5 g | 46 g | 5 g |
| Pan Bauletto Integrale Mulino Bianco | 275 | 11 g | 38 g | 6.8 g |
| Pain de mie bio complet La boulangère bio | 275 | 8.3 g | 47 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256224749639. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.