Pain de mie complet
Packaged product Meals and Dishes Harvey
Pain de mie complet contains 252 kcal per 100 g. A serving, tranche de 39 g, ce paquet contient 14 tranches (39 g) provides about 98 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.2 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 9.5 g)
- Fiber4.7 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 3.6 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvey
- Barcode
- 3291030016094
- Quantity
- 550 g
- Label serving
- tranche de 39 g (Ce paquet contient 14 tranches)
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,fr:sachet-et-fermoir-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 60%, eau, sucre, gluten de blé, sel, arôme naturel (contient alcool), huile de colza, levure, farine de fèves, émulsifiants : E471 - E481, conservateur : propionate de calcium, acidifiant : glucono - delta - lactone, farine de blé, épaississant : gomme guar, farine de blé fermentée, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% integral sin azúcares añadidos Consum | 252 | 9.2 g | 41 g | 4.2 g |
| Pain de Mie Complet Jacquet | 252 | 9.3 g | 42 g | 3.7 g |
| Jacquet 14 maxi tranches complet Jacquet | 252 | 9.5 g | 43 g | 3.5 g |
| Pan Multicereal con Semillas Sacaan | 252 | 9.8 g | 42 g | 4.8 g |
| Pain de Mie Complet Horeca | 252 | 9.8 g | 47 g | 1.7 g |
| PAIN MIE SANDWICH BIO* COMPLET Sans sucres ajoutés 500G Bien | 252 | 10 g | 38 g | 5.1 g |
| Ptites Tranches Extra Moelleuse Complet U | 252 | 9.3 g | 40 g | 4.4 g |
| The Rustik Bakery Quinoa-Chia-Trigo-Espelta The Rustik Bakery | 252 | 9.1 g | 44 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3291030016094. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.