Pain de mie complet
Packaged product Meals and Dishes Gotri
Pain de mie complet contains 233 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 105% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.034 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 1.3 mg | 105% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 81.6 µg | 20% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.1 mg | 13% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 323 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 9.5 g)
- Fiber6 gbelow the median for meals and dishes (median 6.3 g)
- Sugars3 gbelow the median for meals and dishes (median 3.6 g)
- Fat3.1 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gotri
- Barcode
- 8420622309909
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complet (56%), eau, levures, sucre huile de tournesol, sel, farine de fèves, émulsifiants (E472e, E471 E481), stabilisant (E412), conservateurs (E282, E200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
Similar products
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|---|---|---|---|---|
| Lean Bread Wholegrain Prozis | 233 | 16 g | 22 g | 5.2 g |
| Pan de molde integral de trigo la cestera | 233 | 10 g | 39 g | 2.8 g |
| Pan Especial Pan De Molde 100% Integral De Trigo Sin Corteza Consum | 232 | 9.4 g | 38 g | 3.6 g |
| Bio-Vollkorn-Toast SPAR Natur pur | 234 | 9.6 g | 36 g | 4.3 g |
| PurPur vita teljes kiörlésű kenyér Vita Sütő Kft | 234 | 11.4 g | 35.1 g | 3.9 g |
| Pão de Fôrma Integral - Dia - 400g Dia | 234 | 8.8 g | 44 g | 2.2 g |
| Boeren donker volkoren meergranen JUMBO | 234 | 12.2 g | 37 g | 2.4 g |
| Boeren Donker Volkoren Meergranen JUMBO | 234 | 12.2 g | 37 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420622309909. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.