Pão de Fôrma Integral - Dia - 400g
Packaged product Meals and Dishes Dia
Pão de Fôrma Integral - Dia - 400g contains 234 kcal per 100 g. A serving, 50 g (50 g) provides about 117 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 9.5 g)
- Fiber4.6 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium376 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Dia
- Barcode
- 8480017637680
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, farinha de trigo integral, fermento, glúten, sal, lecitina de soja, propionato de cálcio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Bio-Vollkorn-Toast SPAR Natur pur | 234 | 9.6 g | 36 g | 4.3 g |
| PurPur vita teljes kiörlésű kenyér Vita Sütő Kft | 234 | 11.4 g | 35.1 g | 3.9 g |
| Boeren donker volkoren meergranen JUMBO | 234 | 12.2 g | 37 g | 2.4 g |
| Boeren Donker Volkoren Meergranen JUMBO | 234 | 12.2 g | 37 g | 2.4 g |
| Vollkorn Toastbrot Echt Bio | 235 | 9.6 g | 36 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017637680. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.