Pain Complet
Packaged product Meals and Dishes Super U
Pain Complet contains 259 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for meals and dishes (median 9.2 g)
- Fiber5.3 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.5 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super U
- Barcode
- 2000000102153
- Quantity
- 300 g
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, eau,son de BLE 5, 1%, sel de Guerande, GLUTEN de blé, levure, farine d'orge maltée torréfiée, levain de blé dévitalisé, farine de blé malté, agent de traitement de la Farine E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet tranche E.Leclerc | 259 | 12 g | 45 g | 1.6 g |
| Pan de molde con centeno EROSKI S.COOP. | 259 | 9.4 g | 46 g | 3 g |
| Pain complet E.Leclerc | 259 | 12 g | 45 g | 1.6 g |
| Harmoni Fazer | 260 | 10 g | 39 g | 5.5 g |
| Pane integrale Decò | 260 | 10 g | 39.2 g | 5.2 g |
| Pain Complet E.Leclerc | 260 | 9 g | 44.2 g | 1.8 g |
| 2 Camusettes blé complet Biofournil | 260 | 7.6 g | 50 g | 1.5 g |
| Multi Grain Bread Britannia | 260 | 9 g | 47 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000102153. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.