Pain céréales
Packaged product Sweets and Desserts Leclerc
Pain céréales contains 254 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 44% of the Daily Value for copper, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 25.4 µg | 6% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars1.4 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat4.1 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine (BLE, SEIGLE, BLE malté torréfié, BLE malté), eau, levure, graines de lin jaune, graines de lin brun, flacons d'AVOINE, graines de millet, GRAINES DE SESAME décortiquées, sel, graines de pavot, gluten de BLE, levain de SEIGLE désactivé, enzymes, agent de traitement de la farine (acide ascorbique), levure désactivée. Peut contenir des traces de lait, noix, oeufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000187624. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.