How many calories are in Pain bis?

100 g of Pain bis has 268 kcal.

Is Pain bis high in protein?

Pain bis contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pain bis?

Pain bis has 50 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain bis?

Pain bis contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pain bis contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Thiamin (B1) (62% DV), copper (29% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain bis?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain bis

Packaged product Bread and Baked Goods Coop

Pain bis contains 268 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 83% of the Daily Value for manganese, 62% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

11 gprotein

50 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	0.016 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.8 g	24%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.47 µg	0.1%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.68 mg	5%
Thiamin (B1) L	0.74 mg	62%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.88 mg	5%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	53.2 µg	13%
Vitamin B12 L	0.015 µg	0.6%
Calcium L	29.6 mg	2%
Iron L	2.1 mg	11%
Magnesium L	69 mg	16%
Phosphorus L	237 mg	19%
Potassium L	315 mg	7%
Zinc L	2 mg	18%
Copper L	0.26 mg	29%
Manganese L	1.9 mg	83%
Selenium L	9 µg	16%
Iodine L	22 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber6.8 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.5 gabove the median for bread and baked goods (median 3 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
Sodium560 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50.6 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	19.8 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7610800169840
Quantity: 1 kg
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de froment (bise 64%, mi-blanche), eau, levure, sel de cuisine iodé, gluten de froment, flocons de froment.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610800169840. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.