Pain
Packaged product Meals and Dishes Biaform
Pain contains 235 kcal per 100 g. A serving, 30 g (30 g) provides about 71 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for meals and dishes (median 9.5 g)
- Fiber8.3 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars2.7 gbelow the median for meals and dishes (median 3.6 g)
- Fat3.3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.67 gabove the median for meals and dishes (median 0.6 g)
- Sodium393 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biaform
- Barcode
- 5410724600113
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 55%, water, sourdough ( wheat , rye ), yeast, rapeseed oil, iodized salt, malt flour ( wheat , barley ), dextrose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Toastbrot Echt Bio | 235 | 9.6 g | 36 g | 4.3 g |
| Extra mie Complet - sans croûte - 21 tranches Casino | 235 | 8.6 g | 41 g | 3 g |
| Vollkorn Soft Sandwich ölz | 235 | 8.8 g | 44.2 g | 4.1 g |
| Vloer Volkoren Heel Volkoren Tarwebrood Le Petit Moulin | 235 | 10.9 g | 38.4 g | 2.2 g |
| Pan de Molde Integral sin Corteza Eliges | 236 | 9.5 g | 39 g | 3.7 g |
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2.8 g |
| Maxi tranches special sandwich complet Mannapain | 236 | 11 g | 37 g | 3.4 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410724600113. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.