Pain au maïs
Packaged product Bread and Baked Goods Lidl
Pain au maïs contains 279 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.9 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9.5 g | 45.2 g | 5.6 g |
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| Milk Bread Britannia | 279 | 6.9 g | 58.8 g | 1.8 g |
| Soft Panini Goldähren | 279 | 8.9 g | 45 g | 6.6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9.3 g | 46.5 g | 5.8 g |
| Petit Pains (4 pack) M&S | 279 | 9.2 g | 56.6 g | 1 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9.3 g | 58.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20274061. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.