PAELLA 400g
Packaged product Meals and Dishes Netto
PAELLA 400g contains 178 kcal per 100 g. A serving, 400 g (400 g) provides about 713 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 350 products.
100 g provides 1,333,333% of the Daily Value for iodine, 58% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 38.6 mg | 13% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.12 g | 0.2% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 16.3 µg | 2% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 2,000,000 µg | 1,333,333% |
| Chloride L | 99.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of meals and dishes (median 6.8 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 1.2 g)
- Fat7.4 gin the top quarter of meals and dishes (median 4 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium360 mgabove the median for meals and dishes (median 348 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.023 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 83.1 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau,riz blanc 21,8%, viande de poulet rôtie 20,3% [viande de poulet (origine: France), eau, sirop de sucre caramélisé], moules cuites 10,1%(mollusque), poivrons 5,2%, chorizo 3,8% [viande de porc (origine : UE), épices(piment, carvi, poivre) et plantes aromatiques (ail,origan), sel, siropde glucose, arômes naturels, ferments], crevettes cuites 3,5% (crevettes,sel) (crustacés), huile de tournesol, petits pois 2,5%, oignons,mélange aromatique (maltodextrine, arômes naturels, épices et plantesaromatiques, sel, saccharose, extrait de crustacé), gélatine alimentairebovine, arômes naturels et colorant : extrait de paprika, sel, épicecurcuma 0,15%, jus de moule (moules cuites et jus de cuisson de moule, sel demer) (mollusque), amidon de maïs, épice paprika 0,1%, piment, poivre, aildéshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilOnionSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392358044. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.