apple crumble bar
Packaged product Fruits Weight Watchers
Apple crumble bar contains 343 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 27.7 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 74%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.71 g)
- Sugars27.7 gabove the median for fruits (median 11.4 g)
- Fat6.3 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0.1 g)
- Sodium210 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 58.7 g | 58.7 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | n/a |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Weight Watchers
- Barcode
- 9403110043409
- Label serving
- 30.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Size HARIBO Goldbears FRUIT FLAVOUR GUMS/Ing Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Soft & Juicy Mango Trader Joe’s | 343 | 2.9 g | 82.9 g | 0 g |
| Les délices (fruits confits) Cruzilles | 343 | 0.4 g | 85 g | 0.1 g |
| Lamelles d'orange confites cristallisées Cruzilles | 343 | 0.4 g | 85 g | 0 g |
| Strawberry Mochi Choco Daifuku | 343 | 2.9 g | 66.4 g | 7.1 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4.6 g | 0.7 g |
| Fit Berry Natural Mojo | 343 | 50.5 g | 20 g | 3.3 g |
| Ugly Face Isolate Strawberry Ugly Face | 343 | 77.8 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182985. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 9403110043409. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.