How many calories are in Overnight Oats?

100 g of Overnight Oats has 270 kcal. Serving, 156.0 g (156 g): about 421 kcal.

Is Overnight Oats high in protein?

Overnight Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18.7 g in serving, 156.0 g (156 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Overnight Oats?

Overnight Oats has 34 g of total carbohydrates per 100 g, including 6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Overnight Oats?

Overnight Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Overnight Oats

Packaged product Grains and Pasta Trader Joe's

Overnight Oats contains 270 kcal per 100 g. A serving, 156.0 g (156 g) provides about 421 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

12 gprotein

34 gcarbohydrates

10 gfat

421kcal in serving, 156.0 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	6 g	21%
Total sugars L	13 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 50%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 8 g)
Fiber6 gin the top quarter of grains and pasta (median 3 g)
Sugars13 gin the top quarter of grains and pasta (median 2.2 g)
Fat10 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 4040614606041
Label serving: 156.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4040614606041. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.