Overnight Oats
Packaged product Grains and Pasta Oatme
Overnight Oats contains 413 kcal per 100 g. A serving, 84 g (84 g) provides about 347 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 2.6 g | |
| Protein L | 35.7 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber12.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat8.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
- Sodium314 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatme
- Barcode
- 3800205842545
- Label serving
- 84 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oat bites Treasure mills | 413 | 4.3 g | 58.7 g | 17.4 g |
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| Hello Day! Fit Crunchy Cereals Oats With Wheat Bran Squares Raisins and Apples 225 G Hello Day! | 413 | 9.7 g | 59 g | 11 g |
| Probiotic Oat Bars Nice & Natural | 413 | 8.6 g | 50.9 g | 16.6 g |
| Pokémon NoodleNoodle シーフード味ちゃんぽん サッポロ一番 | 413 | 8.1 g | 68.7 g | 11.8 g |
| Rice Protein - Cacau Rakkau | 413 | 85 g | 4 g | 7 g |
| Nescafé Gold Oat Latte 96g NESTLÉ NORGE AS | 413 | 65 g | 0 g | 14 g |
| Barritas de cereales COVIRAN S.C.A. | 413 | 7.7 g | 63 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800205842545. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.