Overnight Oats
Packaged product Grains and Pasta Iconfit
Overnight Oats contains 344 kcal per 100 g. A serving, 70 g (70 g) provides about 241 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.8 g | |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium79 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iconfit
- Barcode
- 4744130013351
- Label serving
- 70 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Fusilli SuperValu | 344 | 13 g | 65 g | 1.9 g |
| Konjac Rice Tretes | 344 | 0 g | 89.7 g | 0 g |
| Basmati rice Indian salaam | 344 | 0.5 g | 77 g | 7 g |
| Red raw rice Aanit | 344 | 6.2 g | 78.6 g | 0.4 g |
| Smoked Mozzarella Pasta Salad Sprouts | 344 | 12.3 g | 20.3 g | 24.7 g |
| Buckwheat Extra Line | 344 | 13 g | 63 g | 3.1 g |
| Pasta Tiburón n°0 Gallo | 344 | 12 g | 68 g | 2 g |
| Tochigi Koshihikari Short Grain Rice Akafuji | 344 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4744130013351. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.