Oven Sticks
Packaged product Other Foods Chio
Oven Sticks contains 482 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 39% of the Daily Value for Vitamin E, 38% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0.19 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.86 mg | 38% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 37.5 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7.4 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.2 g)
- Fat21 gin the top quarter of other foods (median 6.6 g)
- Saturated fat1.6 gbelow the median for other foods (median 2 g)
- Sodium3.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 8710532474331
- Quantity
- 160 g
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelzetmeel (30%), TARWEbloem, raapzaadolie, aardappelpoeder (15%), zout, gistextract, MELKeiwit, aroma, rijsmiddel (natriumwaterstofcarbonaat), specerij, kleurstof (curcumine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPotatoSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange bien être Grand frais | 482 | 12 g | 43 g | 28 g |
| Choc-full Western Family | 482 | 7 g | 65 g | 24 g |
| No Prob Lama - Schokokeks Griesson | 482 | 7.5 g | 69 g | 19 g |
| Pesto Barilla | 482 | 4.7 g | 9.8 g | 46 g |
| Pause punch Casino | 482 | 9.8 g | 37 g | 31 g |
| Boîte 4L la poste Galettes fines Les Delices De Josephine | 482 | 6.2 g | 70.3 g | 19.9 g |
| Mélange bien être Grand frais | 482 | 12 g | 43 g | 28 g |
| Protein Truffles Premix Prozis | 482 | 54 g | 20 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710532474331. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.