Ostaslaufa
Packaged product Snacks Kristj’ans
Ostaslaufa contains 318 kcal per 100 g. A serving, 4 stk, 230 g (230 g) provides about 731 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 1,344 mg | 58% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 8.4 g)
- Sugars2.1 gbelow the median for snacks (median 3 g)
- Fat14 gbelow the median for snacks (median 19.3 g)
- Saturated fat5.5 gabove the median for snacks (median 3.4 g)
- Sodium1,344 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kristj’ans
- Barcode
- 5690610385700
- Quantity
- 210g
- Label serving
- 4 Stk (230 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hveiti, vatn, smurostur (ostur, smjör, bræðslusölt, rotvarnarefni (E202)), jurtaostur (vatn, kartöflusterkja, pálmaolía, trefjar, salt, undanrennuduft, sýrustillar (E339, E330), rotvarnarefni (E202), litarefni (E160a), bragðefni)), smjörlíki (repju-, kókos - og pálmakjarmaolía, vatn, bindiefni (E322 úr sólblómum, E471, E475), salt, bragõefni, litarefni (E160a)), undanrennuduft, sykur, ger, _egg_, salt, sesamfræ, birkifraæe, dextrósi, bindiefni (E472e, E481).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mozzarella Cheese with Uncured Pepperoni Seven Select | 319 | 23.3 g | 2.3 g | 25.6 g |
| protein snack mix Three Farmers | 320 | 30 g | 46 g | 6 g |
| protein snack mix Three Farmers | 320 | 31.4 g | 45.7 g | 7.1 g |
| Soft Tortillas Old El Paso | 320 | 8 g | 56 g | 8 g |
| Garlic & Herb Pita Chips Cedar Valley | 320 | 8 g | 44 g | 12 g |
| Mix di Pizzette e Salatini Primia | 316 | 5.2 g | 28 g | 20 g |
| 9 mini flamm' au comté Thiriet | 321 | 12 g | 18 g | 22 g |
| 24 mini croustades Thiriet | 321 | 7.4 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5690610385700. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.