Orzo perlato
Packaged product Grains and Pasta Terra e Sole
Orzo perlato contains 322 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0.78 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber14 gin the top quarter of grains and pasta (median 8.4 g)
- Sugars0.78 gbelow the median for grains and pasta (median 1 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204314613
- Quantity
- 500 g
- Category
- Barley
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vitaglucan gerste Zwicky | 323 | 11 g | 61 g | 2 g |
| Cebada perlada de cultivo ecológico El Granero Integral | 321 | 11.2 g | 63.3 g | 2.1 g |
| Orzo perlato toscano Del Colle | 319 | 10.4 g | 70.5 g | 1.4 g |
| Orzo perlato Altromercato | 319 | 10.4 g | 70.5 g | 1.4 g |
| Ekologiczny młody jęczmień BATOM.PL | 326 | 28 g | 41 g | 4.1 g |
| Orzo perlato Baule Volante | 328 | 9.5 g | 61 g | 2.1 g |
| Pearl Barley Amazon | 330 | 9.9 g | 62.1 g | 1.2 g |
| Sprießkorn Gerste DONATH | 330 | 10.6 g | 60.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo perlato?
100 g of Orzo perlato has 322 kcal.
Is Orzo perlato high in protein?
Orzo perlato contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Orzo perlato?
Orzo perlato has 61 g of total carbohydrates per 100 g, including 14 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo perlato?
Orzo perlato contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Orzo perlato?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204314613. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.