Orzo perlato
Packaged product Grains and Pasta Select
Orzo perlato contains 312 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 0.8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber11.2 gin the top quarter of grains and pasta (median 7 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 8006280020365
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Puffs Nature's path | 312 | 6.3 g | 87.5 g | 0 g |
| Millet puffs cereal Nature's Path | 312 | 12.5 g | 87.5 g | 0 g |
| Orecchiette I Buoni di Puglia | 313 | 11 g | 61 g | 1.8 g |
| Pasta fresca con semola di grano duro I Buoni di Puglia | 313 | 11 g | 61 g | 1.8 g |
| Tigelle Graziosi | 313 | 3.1 g | 61.3 g | 5.6 g |
| Raisin bran crunchy wheat flakes cereal with raisins Kroger | 311 | 8.2 g | 78.7 g | 1.6 g |
| Whole grain wheat & bran cereal with raisins Malt O Meal | 311 | 8.2 g | 78.7 g | 1.6 g |
| Cereal Malt O Meal | 311 | 8.2 g | 78.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo perlato?
100 g of Orzo perlato has 312 kcal.
How much protein is in Orzo perlato?
Orzo perlato contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Orzo perlato?
Orzo perlato has 65 g of total carbohydrates per 100 g, including 11.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo perlato?
Orzo perlato contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280020365. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.