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Millet puffs cereal

Packaged product Grains and Pasta Nature's Path

Millet puffs cereal contains 312 kcal per 100 g. A serving, 1 cup, 16 g (16 g) provides about 50 kcal.

Roughly 88% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
12.5 gprotein
87.5 gcarbohydrates
0 gfat
50kcal in serving, 1 cup, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 87.5 g 32%
Dietary fiber L 6.2 g 22%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 88%312kcal / 100 g
  • Protein 13%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 12.5 g12.5 g
Carbohydrates 87.5 g87.5 g
Fat 0 g0 g
Fiber 6.2 g6.2 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Nature's Path
Barcode
0058449620020
Label serving
1 cup (16 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Millet*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Orzo perlato Select 312 9.1 g 65 g 1.7 g
Rice Puffs Nature's path 312 6.3 g 87.5 g 0 g
Orecchiette I Buoni di Puglia 313 11 g 61 g 1.8 g
Pasta fresca con semola di grano duro I Buoni di Puglia 313 11 g 61 g 1.8 g
Tigelle Graziosi 313 3.1 g 61.3 g 5.6 g
Raisin bran crunchy wheat flakes cereal with raisins Kroger 311 8.2 g 78.7 g 1.6 g
Whole grain wheat & bran cereal with raisins Malt O Meal 311 8.2 g 78.7 g 1.6 g
Cereal Malt O Meal 311 8.2 g 78.7 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 370668. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0058449620020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Millet puffs cereal?

100 g of Millet puffs cereal has 312 kcal. Serving, 1 cup, 16 g (16 g): about 50 kcal.

Is Millet puffs cereal high in protein?

Millet puffs cereal contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 1 cup, 16 g (16 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Millet puffs cereal?

Millet puffs cereal has 87.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.

How much fat is in Millet puffs cereal?

Millet puffs cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Millet puffs cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Millet puffs cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.