Orzeszki ziemne
Packaged product Beans and Legumes Trader Joe's
Orzeszki ziemne contains 612 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 2,023,333% of the Daily Value for iodine, 64% of the Daily Value for Niacin (B3) and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 8.3 g | 29% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10.2 mg | 64% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.38 mg | 23% |
| Folate (B9) L | 85.7 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 384 mg | 31% |
| Potassium L | 672 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 29.1 µg | 53% |
| Iodine L | 3,035,000 µg | 2,023,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of beans and legumes (median 26 g)
- Fiber8.3 gin the lowest quarter of beans and legumes (median 8.6 g)
- Saturated fat7.8 gabove the median for beans and legumes (median 7.1 g)
- Sodium440 mgabove the median for beans and legumes (median 400 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 28036005
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Peanut grilled salted
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Orzeszki ziemne_ (96%), olej słonecznikowy, sól (1,1%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuètes grillées et salées 2x200g +1 offert Menguy's | 612 | 26 g | 10 g | 50 g |
| MENGUY'S CACAHUETES GRILLEES SALEES 400g + 34% OFFERTS Menguy's | 612 | 26 g | 10 g | 50 g |
| Geroosterde Pinda’s Gezouten Delhaize | 612 | 26 g | 11 g | 50 g |
| Cacahuetes grillees salees 725 g Menguy's | 612 | 26 g | 10 g | 50 g |
| Menguy's cacahuetes grillees salees 410 g Menguy's | 612 | 6.5 g | 2.6 g | 50 g |
| Cacahuètes grillées salées 40g Menguy's | 612 | 26 g | 10 g | 50 g |
| Cacahuètes marseillaises Lou Cantalou | 613 | 26.6 g | 9.8 g | 47 g |
| Orzeszki ziemne smażone solone aro | 614 | 28 g | 15.3 g | 50.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 28036005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.