How many calories are in 7 select, roasted & salted whole cashews?

100 g of 7 select, roasted & salted whole cashews has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is 7 select, roasted & salted whole cashews high in protein?

7 select, roasted & salted whole cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in 7 select, roasted & salted whole cashews?

7 select, roasted & salted whole cashews has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in 7 select, roasted & salted whole cashews?

7 select, roasted & salted whole cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does 7 select, roasted & salted whole cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7 select, roasted & salted whole cashews?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7 select, roasted & salted whole cashews

Packaged product Nuts and Seeds 7 Select

7 select, roasted & salted whole cashews contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

17.9 gprotein

28.6 gcarbohydrates

46.4 gfat

160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	59%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	3.6 g	13%
Total sugars L	7.1 g
Protein L	17.9 g	36%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	6.4 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gbelow the median for nuts and seeds (median 18.3 g)
Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
Sugars7.1 gin the top quarter of nuts and seeds (median 6 g)
Fat46.4 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
Sodium500 mgin the top quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	17.9 g	17.9 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	3.6 g	3.6 g
Sugars	7.1 g	7.1 g
Sodium	500 mg	500 mg

Product details

Brand: 7 Select
Barcode: 0052548550691
Label serving: 1 ONZ (28 g)
Category: Cashew nuts
Nutri-Score: D as computed by Open Food Facts

Ingredients

Cashews roasted in cottonseed oil salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Cashew Halves & Pieces Great Value	571	17.9 g	32.1 g	50 g
Cashew Halves & Pieces Lightly Salted Great Value	571	17.9 g	28.6 g	46.4 g
Cashew Halves & Pieces Great Value	571	17.9 g	28.6 g	46.4 g
Hot Chipotle Cashews House Of Snacks	571	17.9 g	32.1 g	46.4 g
Cashews roasted with sea salt True Goodness	571	14.3 g	32.1 g	46.4 g
Jumbo Cashews Back To Nature	571	14.3 g	32.1 g	46.4 g
Orzechy nerkowca Bakador	571	17 g	23 g	45 g
Cashew Halves & Pieces PLANTERS	571	17.9 g	32.1 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2050575. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0052548550691. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.