Original Saltine Crackers, Original Saltine
Packaged product Bread and Baked Goods HARRIS TEETER
Original Saltine Crackers, Original Saltine contains 429 kcal per 100 g. A typical serving of 5 CRACKERS (14 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat10.7 gbelow the median for bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium1,210 mgin the top quarter of bread and baked goods (median 625 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203609021
- Label serving
- 5 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: ENZYMES, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, SALT, LEAVENING (BAKING SODA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Jumbo Toasted Corn ROUNDY'S | 429 | 7.1 g | 75 g | 14.3 g |
| Saltine Snack Crackers, Original SPARTAN | 429 | 7.1 g | 71.4 g | 10.7 g |
| Peppercorn & Poppy Organic Water Crackers, Peppercorn & Poppy SIMPLY ROUNDY'S | 429 | 7.1 g | 78.6 g | 10.7 g |
| Cinnamon Sweetened Whole Grain Wheat And Rice Cerel, Cinnamon Sweetened Whole Grain Wheat And Rice Cerel MOM'S BEST | 429 | 5.4 g | 78.6 g | 10.7 g |
| Hearty Wheat Crackers Craquelins VENUS | 429 | 7.1 g | 78.6 g | 7.1 g |
| Venus, 8 Grain Rosemary & Sea Salt Crackers VENUS | 429 | 7.1 g | 78.6 g | 10.7 g |
| Saltines BIG Y | 429 | 7.1 g | 71.4 g | 10.7 g |
| Weavables, Baked Whole Wheat Crackers, Whole Wheat BIG Y | 429 | 10.7 g | 82.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447663. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL SALTINE CRACKERS, ORIGINAL SALTINE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.