Original Rice Cakes

Packaged product Grains and Pasta pams

Original Rice Cakes contains 385 kcal per 100 g. A serving, 6.7 g (6.7 g) provides about 26 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Original Rice Cakes by pams, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
9 gprotein
76.1 gcarbohydrates
3 gfat
26kcal in serving, 6.7 g (6.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 3 g 4%
Saturated fat L 1.5 g 7%
Sodium L 119 mg 5%
Total carbohydrates L 76.1 g 28%
Dietary fiber L 3 g 11%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 83%Fat: 7%385kcal / 100 g
  • Protein 10%
  • Carbohydrates 83%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%Choline0%

Nutritional insights

  • Protein9 gabove the median for grains and pasta (median 8 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
  • Sodium119 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 9 g9 g
Carbohydrates 76.1 g76.1 g
Fat 3 g3 g
Fiber 3 g3 g
Sugars 0 g0 g
Sodium 119 mg119 mg

Product details

Brand
pams
Barcode
9415077022212
Label serving
6.7 g
Category
Rice c
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Puffed wholegrain rice, sesame seeds, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2317293. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2021. Imported November 6, 2026.
  • Open Food Facts, record 9415077022212. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Rice Cakes?

100 g of Original Rice Cakes has 385 kcal. Serving, 6.7 g (6.7 g): about 26 kcal.

How much protein is in Original Rice Cakes?

Original Rice Cakes contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 0.6 g in serving, 6.7 g (6.7 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Original Rice Cakes?

Original Rice Cakes has 76.1 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.

How much fat is in Original Rice Cakes?

Original Rice Cakes contains 3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Original Rice Cakes?

100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.