How many calories are in Original Real Panko?

100 g of Original Real Panko has 429 kcal. Serving, 14.0 g (14 g): about 60 kcal.

How much protein is in Original Real Panko?

Original Real Panko contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14.0 g (14 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Original Real Panko?

Original Real Panko has 78.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Real Panko?

Original Real Panko contains 7.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Original Real Panko contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), Thiamin (B1) (27% DV), magnesium (26% DV), phosphorus (24% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Real Panko?

100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Real Panko

Packaged product Other Foods ALEIAS

Original Real Panko contains 429 kcal per 100 g. A serving, 14.0 g (14 g) provides about 60 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 98% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

7.1 gprotein

78.6 gcarbohydrates

7.1 gfat

60kcal in serving, 14.0 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	7.1 g	9%
Saturated fat L	0.71 g	4%
Cholesterol L	0 mg	0%
Sodium L	2.8 mg	0.1%
Total carbohydrates L	78.6 g	29%
Dietary fiber L	3.3 g	12%
Total sugars L	4.7 g
Added sugars L	3.6 g	7%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.049 mg	0.3%
Pantothenic acid (B5) L	0.95 mg	19%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	24.5 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	11 mg	0.8%
Iron L	0.89 mg	5%
Magnesium L	108 mg	26%
Phosphorus L	295 mg	24%
Potassium L	267 mg	6%
Zinc L	1.4 mg	13%
Copper L	0.18 mg	21%
Manganese L	2.3 mg	98%
Selenium L	10.1 µg	18%
Iodine L	9.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 77%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat7.1 gabove the median for other foods (median 6.6 g)
Saturated fat0.71 gbelow the median for other foods (median 2 g)
Sodium2.8 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	68.3 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	12 g
Alcohol L	0 g

Product details

Brand: ALEIAS
Barcode: 0855930001968
Quantity: 7 oz
Label serving: 14.0 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

white rice flour, tapioca flour, brown rice flour (rice, rice bran), turbinado sugar, Non-GMO canola oil, potato flour, sea salt, egg whites, yeast, eggs, guar gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Rapeseed (canola) oil Potato Salt Egg Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0855930001968. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.