Original Müsli
Packaged product Breakfast Cereals Rapunzel
Original Müsli contains 423 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.3 g)
- Fat19 gabove the median for breakfast cereals (median 18 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.6 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040991922
- Quantity
- 750g
- Category
- Mueslis with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'AVENA integrali 35%, uva sultanina oleosa 18% (uva sultanina, olio di girasole), fiocchi di FRUMENTO integrali 9%, fiocchi d'ORZO integrali 9%, semi di girasole 9%, NOCCIOLE 7%, semi di lino, grano saraceno, SESAMO 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Nut Müsli AXA | 423 | 12 g | 53 g | 16 g |
| Granola Premium Nutrigrain | 424 | 16 g | 55 g | 17 g |
| Granola Premium Nutrigrain | 424 | 16 g | 55 g | 17 g |
| Jumbo's Crunchy Muesli Noten JUMBO | 424 | 11.3 g | 45.4 g | 17.2 g |
| Knusper Müsli Honig-Nuss EDEKA Herstücke | 422 | 11.4 g | 56.1 g | 21.4 g |
| Krokente muesli noten en fruit Ekoplaza | 424 | 8.5 g | 61.8 g | 14.9 g |
| Bio-Müsli - Dinkel-Nuss-Crunchy Aldi | 426 | 15 g | 62 g | 11 g |
| Foodspring Protein Müsli Dattel-nuss Foodspring | 426 | 27 g | 24 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040991922. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Source description: "ORIGINAL MÜSLI". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.