How many calories are in Granola Premium?

100 g of Granola Premium has 424 kcal. Serving, 3/4 taza, 50 g (50 g): about 212 kcal.

Is Granola Premium high in protein?

Granola Premium contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 3/4 taza, 50 g (50 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.9 g).

How many carbs are in Granola Premium?

Granola Premium has 55 g of total carbohydrates per 100 g, including 10.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Premium?

Granola Premium contains 17 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

What vitamins and minerals does Granola Premium contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (211% DV), copper (49% DV), magnesium (40% DV), phosphorus (36% DV) and Thiamin (B1) (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Premium?

100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Premium

Packaged product Breakfast Cereals Nutrigrain

Granola Premium contains 424 kcal per 100 g. A serving, 3/4 taza, 50 g (50 g) provides about 212 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (446 kcal per 100 g).

100 g provides 211% of the Daily Value for manganese, 49% of the Daily Value for copper and 40% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

424kcal per 100 g

16 gprotein

55 gcarbohydrates

17 gfat

212kcal in serving, 3/4 taza, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	17 g	22%
Saturated fat L	4.7 g	23%
Cholesterol L	0 mg	0%
Sodium L	5.2 mg	0.2%
Total carbohydrates L	55 g	20%
Dietary fiber L	10.1 g	36%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0.008 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	47.5 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	99.8 mg	8%
Iron L	4.3 mg	24%
Magnesium L	167 mg	40%
Phosphorus L	451 mg	36%
Potassium L	455 mg	10%
Zinc L	3.5 mg	32%
Copper L	0.44 mg	49%
Manganese L	4.9 mg	211%
Selenium L	4.5 µg	8%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 50%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of breakfast cereals (median 10.9 g)
Fiber10.1 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars1.7 gin the lowest quarter of breakfast cereals (median 14 g)
Fat17 gbelow the median for breakfast cereals (median 18 g)
Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.6 g)
Sodium5.2 mgin the lowest quarter of breakfast cereals (median 40 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	6.2 g

Sugars and starch (1)

Starch L	53.4 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Nutrigrain
Barcode: 7770000068029
Quantity: 320 g (11.3 oz)
Label serving: 3/4 taza (50 g)
Category: Mueslis with nuts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hojuelas de avena, coco deshidratado, nueces, almendra española, cacao, bolitas de chocolate, edulcorante (stevia).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Almond

Similar products

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Granola Premium Nutrigrain	424	16 g	55 g	17 g
Jumbo's Crunchy Muesli Noten JUMBO	424	11.3 g	45.4 g	17.2 g
Krokente muesli noten en fruit Ekoplaza	424	8.5 g	61.8 g	14.9 g
Original Müsli Rapunzel	423	12 g	45 g	19 g
Gold Nut Müsli AXA	423	12 g	53 g	16 g
Knusper Müsli Honig-Nuss EDEKA Herstücke	422	11.4 g	56.1 g	21.4 g
Bio-Müsli - Dinkel-Nuss-Crunchy Aldi	426	15 g	62 g	11 g
Foodspring Protein Müsli Dattel-nuss Foodspring	426	27 g	24 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7770000068029. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.