Original Müsli
Packaged product Nuts and Seeds Rapunzel
Original Müsli contains 415 kcal per 100 g. A serving, 50 g (50 g) provides about 208 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 24 g | |
| Added sugars L | 41.6 g | 83% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for nuts and seeds (median 7.7 g)
- Fiber6.6 gabove the median for nuts and seeds (median 5.4 g)
- Sugars24 gabove the median for nuts and seeds (median 20 g)
- Fat14 gbelow the median for nuts and seeds (median 17 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 3.2 g)
- Sodium20 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040021384
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Cereal bar with almonds or hazelnuts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken 32%, Reissirup, Ahornsirup 7,6%, Sultaninen geölt 7,2%, GERSTENVOLLKORNFLOCKEN 6,1%, WEIZENVOLLKORNFLOCKEN 6,1%, Sonnenblumenkerne, HASELNÜSSE geröstet 4,5%, Sonnenblumenöl, Leinsaat, Buchweizen geröstet, SESAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSunflower oil
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|---|---|---|---|---|
| barre gourmande figues noisettes VALPI BIO | 415 | 7 g | 60 g | 15 g |
| Barres céréales au blé complet amandes et noisettes x 6 Marque Repère | 414 | 8.4 g | 68 g | 11 g |
| Gran cereale Gran Cereale | 417 | 8.7 g | 55.5 g | 15 g |
| 5 barrette di cereali grano, mandorle e semi di zucca Gran Cereale | 419 | 11.5 g | 48 g | 17 g |
| Noisette Carrefour | 410 | 7.4 g | 65 g | 13 g |
| Barre de céréales noisettes Enka | 410 | 6.2 g | 65 g | 12 g |
| Barres céréales Carrefour | 410 | 7.4 g | 65 g | 13 g |
| Barra de cereal con nueces y arándanos Tosh Nutresa | 409 | 11 g | 59 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040021384. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.