How many calories are in original mix?

100 g of original mix has 150 kcal. Serving, 30 g (30 g): about 45 kcal.

Is original mix high in protein?

Original mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in original mix?

Original mix has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in original mix?

Original mix contains 33.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in original mix?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

original mix

Packaged product Sweets and Desserts Manitoba

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Original mix contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.

Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

16.7 gprotein

43.3 gcarbohydrates

33.3 gfat

45kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	33.3 g	43%
Saturated fat L	10 g	50%
Sodium L	233 mg	10%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	6.7 g	24%
Total sugars L	23.3 g
Added sugars L	1.5 g	3%
Protein L	16.7 g	33%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 32%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars23.3 gabove the median for sweets and desserts (median 20.8 g)
Fat33.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
Sodium233 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Manitoba
Barcode: 5788009012587
Quantity: 200 g
Label serving: 30 g
Category: Chocolate covered nuts and fruits mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mani salado (mani, sal marina), mani recubierto con chocolate (mani, harina de trigo fortificada, cobertura con sabor a chocolate con leche (azúcar, grasa vegetal parcialmente hidrogenada, suero de leche, cocoa en polvo, leche descremada en polvo, emulsificantes (lecitina de soya (E-322), PGPR), aromas artificiales (etil vainilla, leche condensada)), cobertura con sabor a chocolate semiamargo (azúcar, grasa vegetal parcialmente hidrogenada, cocoa en polvo, emulsificantes (lecitina de soya (E-322), PGPR), sabores artificiales (etil vainilla, leche condensada)), glucosa, azúcar, talco extrafino, goma arábiga (E-414), lecitina de soya (E-322). antioxidantes BHA (E-320) y BHT (E-321)), arándanos deshidratados (arándanos, azúcar, aceite de girasol), maiz tostado (maíz, grasa vegetal parcialmente hidrogenada, sal marina, acentuador de sabor (E-621), antioxidante BHA (E-320)), mani crocante (mani, harina de trigo fortificada, azúcar, proteina vegetal hidrolizada, sal marina, antioxidantes BHA (E-320) y BHT (E-321)), almendras, mani confitado (mani, azúcar, glucosa, antioxidantes BHA (E-320) y BHT (E-321), edulcorante (sucralosa)), maní con ajonjoli (mani, azúcar, ajonjolí, glucosa, antioxidantes BHA (E - 320) y BHT (E-321)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Wheat flour Sugar Almond Salt Milk Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5788009012587. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.