How many calories are in Original Hummus?

100 g of Original Hummus has 200 kcal. Serving, 1 , serving size, 30 g (30 g): about 60 kcal.

How much protein is in Original Hummus?

Original Hummus contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 , serving size, 30 g (30 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Original Hummus?

Original Hummus has 20 g of total carbohydrates per 100 g, including 4.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Hummus?

Original Hummus contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Original Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (53% DV), manganese (30% DV), selenium (29% DV), Thiamin (B1) (27% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Hummus?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Hummus

Packaged product Beans and Legumes Miami Twist

Original Hummus contains 200 kcal per 100 g. A serving, 1 , serving size, 30 g (30 g) provides about 60 kcal.

Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 53% of the Daily Value for copper, 30% of the Daily Value for manganese and 29% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

6.7 gprotein

20 gcarbohydrates

10 gfat

60kcal in serving, 1 , serving size, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	10 g	13%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	4.7 g	17%
Total sugars L	20 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.009 µg	0%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	42.6 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	86.6 mg	7%
Iron L	1 mg	6%
Magnesium L	36.9 mg	9%
Phosphorus L	215 mg	17%
Potassium L	33.3 mg	0.7%
Zinc L	1.5 mg	14%
Copper L	0.48 mg	53%
Manganese L	0.7 mg	30%
Selenium L	16.1 µg	29%
Iodine L	8.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 41%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
Sugars20 gin the top quarter of beans and legumes (median 1.4 g)
Fat10 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat10 gin the top quarter of beans and legumes (median 2 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.8 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	55.6 g
Alcohol L	0 g

Product details

Brand: Miami Twist
Barcode: 0198168907092
Quantity: 10 oz
Label serving: 1 , serving size (30 g)
Category: Hummus
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Tahini (Sesame), Water, Extra Virgin Olive Oil, Lemon Juice, Fresh Peeled Garlic, Salt, Rowanberry Fruit Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Garlic Salt

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Smoky Chipotle Hummus Kretschmar	200	8.9 g	26.7 g	7.8 g
Hummus Roasted Garlic Summer Fresh	200	6.7 g	20 g	11.7 g
Roasted Red Pepper Hummus Fresh Cravings	200	6.7 g	16.7 g	13.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0198168907092. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.